Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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We love this place and cannot recommend it enough. Sensei Kevin makes it fun for the kids while also providing top level instruction. The focus on safety and respect has been instrumental to my kid's development as athletes and good people.

Our family has been with Judokaa for 3 years. Myself and 2 boys started new 3 years ago and have fallen in love with this club and sport. My wife has trained and coached with Sensei Kevin in the past and was very comfortable introducing the rest of us to Judokaa. Judokaa creates a fun and safe atmosphere for all ages. They teach respect, discipline and family values through all levels of life. Happy to recommend Judokaa to anyone.